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Hello, I am Dr. Berman, a pediatrician in Houston using the concepts of lifestyle medicine in an evidence-based way to enhance wellness and prevent, treat, and sometimes reverse disease through healthy living choices. I will work with you and your child to develop healthy habits that are most meaningful for your entire family, in the comfort of your home or virtually.
What to expect during the visit:
What to expect during the visit:
a thorough history including your child's current lifestyle behaviors, what your concerns are, and what your and your child's goals are
a focused physical exam of your child
My assessment of your child's health and modifiable lifestyle behaviors
a treatment plan that will be designed with you and your child to align with your family's goals and your child's health
labs may be ordered, to be drawn at the Quest location nearest you
Lifestyle Pillars:
nourish: eat a rainbow of fruits, vegetables, whole grains, beans, lentils, nuts, and seeds. Minimize ultra-processed foods.
rest: get enough sleep every night. Have a solid bedtime routine and good sleep hygiene to start each day refreshed.
play: move your body every day doing something you love to do. Run, skip, jump, play a sport, swim.
relax: meditate, breathe, listen to music, create, de-stress, journal, practice gratitude.
connect: spend more time with loved ones and less time on screens.
nurture: garden, observe wildlife, go on a nature walk, dance in the rain, explore a wild space or your backyard.
Some common conditions that may benefit from pediatric lifestyle medicine:
Some common conditions that may benefit from pediatric lifestyle medicine:
constipation
depression
hyperlipidemia (high cholesterol)
hypertension (high blood pressure)
metabolic syndrome
nonalcoholic fatty liver disease (NAFLD)
obstructive sleep apnea
polycystic ovarian syndrome
type 2 diabetes or pre-diabetes
Lifestyle medicine interventions are meant to supplement your child's current medical plan.
While some lifestyle consults may only require 1 or 2 visits, others will benefit from 6-12 total visits over the course of 3-6 months to fully benefit from the intensive lifestyle and behavioral interventions.
For home visits, services are available within a 10-mile radius of S. Braeswood Blvd & S. Loop W, Houston, TX, 77096. If you are located beyond this area, please contact me to discuss availability and any applicable travel fees.
For virtual visits, services are available throughout Texas, with the exception of the following counties: Cameron, Hidalgo, Kinney, Maverick, Starr, Val Verde, Webb, Willacy, and Zapata.
Please contact me if you have any questions.
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