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Dr. Berman uses the concepts of lifestyle medicine in an evidence-based way to enhance wellness and prevent, treat, and sometimes reverse disease through healthy living choices. Dr. Berman will work with you and your child to make lifestyle changes that are most meaningful for your entire family.
What to expect during the visit:
a thorough history including your child's current lifestyle behaviors, what your concerns are, and what your and your child's goals are
a focused physical exam of your child
Dr. Berman's assessment of your child's health and modifiable lifestyle behaviors
a treatment plan that will be designed with you and your child to align with your family's goals and your child's health
labs may be ordered, to be drawn at the Quest location nearest you
Lifestyle Pillars:
nourish: eat a rainbow of fruits, vegetables, whole grains, beans, lentils, nuts, and seeds. Minimize ultra-processed foods.
rest: get enough sleep every night. Have a solid bedtime routine and good sleep hygiene to start each day refreshed.
play: move your body every day doing something you love to do. Run, skip, jump, play a sport, swim.
relax: meditate, breathe, listen to music, create, de-stress, journal, practice gratitude.
connect: spend more time with loved ones and less time on screens.
nurture: garden, observe wildlife, go on a nature walk, dance in the rain, explore a wild space or your backyard.
Some common conditions that may benefit from pediatric lifestyle medicine:
Some common conditions that may benefit from pediatric lifestyle medicine:
asthma
constipation
hyperlipidemia (high cholesterol)
hypertension (high blood pressure)
migraines/headaches
nonalcoholic fatty liver disease (NAFLD)
obesity/overweight
type 2 diabetes/pre-diabetes
Lifestyle medicine interventions are meant to supplement your child's current medical plan.
While some lifestyle consults may only require 1 or 2 visits, others will benefit from 6-12 total visits over the course of 3-6 months to fully benefit from the intensive lifestyle and behavioral interventions.
For home visits, services are available within a 10-mile radius of S. Braeswood Blvd & S. Loop W, 77096. If you are located beyond this area, please contact Dr. Berman to discuss availability and any applicable travel fees.
For virtual visits, services are available throughout Texas, with the exception of the following counties: Cameron, Hidalgo, Kinney, Maverick, Starr, Val Verde, Webb, Willacy, and Zapata.
Please contact Dr. Berman if you have any questions.
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